Irritable Bowel Syndrome And Fibromyalgia Part 1
Irritable bowel syndrome (IBS) is a condition that affects the large ibs testing (colon). The signs and symptoms include chronic abdominal pain, cramping,bloating, gas, constipation and diarrhea. Fibromyalgia is a condition that is characterized by widespread pain throughout the body, as well as fatigue, sleep problems, and tender points on the skin. People with IBS and fibromyalgia often have a difficult time dealing with the pain and symptoms. IBS and fibromyalgia can both cause significant pain and fatigue. This can make it difficult to carry out day-to-day activities. IBS can cause diarrhea, constipation and bloating, which can be very uncomfortable. Fibromyalgia can cause problems with memory and concentration. This can make it difficult to work or study. Both conditions can be very isolating and can cause depression.
Irritable bowel Syndrome (IBS) is common among people who have fibromyalgia. Between one-third to one-half of people who have fibromyalgia have IBS, too. (Mayo Clinic Guide To Fibromyalgia page 188)
Who Does It Affect?
Fibromyalgia occurs in up to 60 percent of people with IBS. Up to 70 percent of people with fibromyalgia have symptoms of IBS. Fibromyalgia and IBS share common clinical characteristics:
Both have pain symptoms that can't be explained by biochemical or structural abnormalities.
Each condition occurs primarily in women.
Symptoms are largely associated with stress.
Disturbed sleep and fatigue are common in both.
Psychotherapy and behavioral therapy can effectively treat either condition.
The same medications can treat both conditions.https://www.healthline.com/health/fibromyalgia-and-ibs#fibromyalgia-and-ibs-connection
What Is The Treatment For Ibs?
The treatment for ibs typically includes lifestyle changes, medications, and/or therapy. Some lifestyle changes that may help include: avoiding stress, eating a balanced diet, and drinking plenty of water. Some medications that may help include:
A class of drugs called anti-inflammatory medications, such as ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn)
A type of drug called a prokinetic agent, such as alosetron (Lotronex, Alosetron)
A type of drug called a serotonin reuptake inhibitor, such as fluoxetine (Prozac, Sarafem)
A type of drug called a colonic cleansing agent, such as magnesium sulfate (MgSO4)
If you have both fibromyalgia and IBS, your doctor might recommend taking prescription medications, including:
tricyclic antidepressants, such as amitriptyline
serotonin-norepinephrine reuptake inhibitors (SNRIs), such as duloxetine (Cymbalta)
antiseizure medications, such as gabapentin (Neurontin) and pregabalin (Lyrica)
There are also natural remedies for ibs, some include:
1. Ginger: Ginger is a natural anti-inflammatory which can relieve symptoms of IBS. Try drinking ginger tea or adding fresh ginger to your food.
2. Probiotics: Probiotics are beneficial bacteria that help maintain a healthy gut. Consider taking a probiotic supplement or eating probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi.
3. Fiber: Increasing your intake of fiber can help relieve constipation and other IBS symptoms. Try eating more high-fiber foods such as legumes, nuts, seeds, and whole grains.
4. Exercise: Regular physical activity can help reduce symptoms of IBS. Try to engage in some form of exercise for at least 30 minutes a day.
5. Stress Management: Stress can worsen IBS symptoms, so try to manage stress with relaxation techniques such as yoga, meditation, or deep breathing.
Therapy that may be helpful for ibs includes:
-Physical therapy
-Occupational therapy
-Speech therapy
- Relaxation therapy
Research these different treatments and speak to your doctor about which treatment will work best for you. Not every treatment is for everyone. Develop a routine and treatment plan, you’ll eventually start to see results. Remember patience is a virtue
