The central sensitization explanation is so crucial and often gets skipped in mainstream discussions. The idea that teh body learns pain makes so much sense when you consider how the nervous system adapts, and it completely reframes why "pushing through" often backfires.
Once you understand central sensitization, so much of the self blame starts to fall away. The body isn’t being dramatic or weak. It’s adapting. It’s learning pain the same way it learns anything else through repetition. When that’s the case, “pushing through” doesn’t build strength, it just keeps the loop going. That shift in understanding changes everything about how people treat themselves, which is why this piece of the conversation matters so much.
The central sensitization explanation is so crucial and often gets skipped in mainstream discussions. The idea that teh body learns pain makes so much sense when you consider how the nervous system adapts, and it completely reframes why "pushing through" often backfires.
Once you understand central sensitization, so much of the self blame starts to fall away. The body isn’t being dramatic or weak. It’s adapting. It’s learning pain the same way it learns anything else through repetition. When that’s the case, “pushing through” doesn’t build strength, it just keeps the loop going. That shift in understanding changes everything about how people treat themselves, which is why this piece of the conversation matters so much.